Sessions can be done on your phone, tablet or computer.
We will use a digital platform that allows us to see and hear each other and will protect our privacy.
In these sessions you will find a safe place to share about your personal challenges, emotions and thoughts. These sessions are guided and facilitated by Gola. Active participation is required to get the fullest benefit. Sessions are mostly psycho-educational. Participants benefit from hearing from other people's experiences and having each other's emotional support.